There are many theories of the function of dreams, Kuras says. Why do I dream?ĭreams may serve multiple purposes, including memory formation. The most vivid dreams typically occur during REM sleep, although you can dream during other stages of sleep. (For better sleep, also check out our rundown of the best mattresses, the best pillows and the best alarm clocks of the year). Here's what to know about your dreams, what they mean and why you have them. You can start dissecting what your dreams mean with the help of the three sleep experts we interviewed for this ultimate guide to your dreams.
Nobody remembers all the dreams they have, and if you've ever woken from a particularly unsettling or offbeat dream, you may wonder why you dream the things you do. In fact, you have one to six dreams a night, the strongest happening during REM sleep.
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Though it's easy to know why we have to go to sleep each night, it's much more difficult to explain why we dream and how to interpret what exactly those dreams mean, especially if they're outlandish or perhaps even scary.ĭreams are very common. And, if you're anything like me, you look forward to sleeping each night to see what kind of crazy dreams your mind might cook up - like riding a giant goldfish through a marshmallow world. We already know we need sleep to regulate our metabolism and brain function and give our bodies the chance to rest.
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